This isn’t the easiest thing to blog about or create a video about. Let’s face it, not many people want to talk about cleaning out your colon.

However, it’s something that should be talked about a whole lot more often. So, I’ll take one for the team and do the uncomfortable.

Colonics, Colon Hydrotherapy and enemas are something that can dramatically increase your level of health. Instead of me trying to preach about it, I’d like to link to you someone who’s a bit more qualified about colon health.

Here’s an audio with David Wolfe and Dr Jameth Sheridan on the best way to detox and cleanse the colon.